Resilience – FeForte

Events

We regularly hold special events and interviews, open to FeForte Members and everyone. We hope they are an opportunity to learn something new, create community, shift your perspective and expand your connections. Please register to be the first to hear about upcoming events!

Check out our Blog for recordings of previous session

Courses to Build your Resilience

Grounded in science and philosophy, FeForte has created three habits to build your personal resilience.

Our Deep-Dive training course allows you to learn these habits virtually in a supportive, interactive cohort.
Coming soon, our Independent e-Learning program gives you the option to learn the same habits, whenever and wherever you like, through videos and toolkits.

Whilst participating in either course, you’ll be invited to join the FeForte Members Community, providing you access to even more great content.

Learn how your brain works

Identify your personal stress triggers

Find out what to do when triggered

Understand brain capacity
Look after yourself so you can manage stress
Learn about and prioritise activities that refill your resources

How confidence connects to resilience
Improve your confidence by changing your mindset
Learn about Affirmations, Mindfulness, Body Language, and more

Deep-Dive Interactive Course

Over four weeks, you’ll be joining us and a small cohort of peers to learn three key habits to help you become more resilient. Each 90-minute virtual meeting will be an opportunity to review your practice, share new knowledge and help to embed your new skills.

Between each call, we will share a follow up email with activities and reflection points.

Includes one month free access to our community, where you will connect with others and have access to even more content, including meditations and articles.

Taking part in this digital learning offering was a key part of preparing for my return to work post maternity leave. The learning offered me fresh perspective and practical ways to build up my resilience. The lively exchange between the cohort allowed for reflection and plenty of meaningful insights. I highly recommend taking part.

In such a stressful year it was a joy to take some time to work on developing myself in a such a positive way that can make a real impact on my life.

Great way to connect with some fantastic women, share personal examples and experiences. Jacqui and Georgina led the sessions with engaging content, concepts, useful practices and tips throughout each week. I still use my daily gratitude practice! Thank you both and thank you to the group of women who joined it together with me.

'Just wanted to say thank you for giving your time so generously. I left every session feel empowered and inspired by you both, and it was exactly what I need to give me a bit of a confidence boost and a step back in the right direction..

Next Cohort

Next Program dates:

26th October 2021

Please contact us from more info.

COMING SOON

Independent E-Learning

Over four weeks, you’ll learn three key habits to help you become more resilient. You’ll learn the same habits as in our Deep-Dive course, independently through videos and toolkits. Each short video will share new knowledge and the toolkits will help to embed your new skills.

Includes one month free access to our community, where you will connect with others and have access to even more content, including meditations and articles.

Building resilience in Organisations

Our team has numerous years of experience bringing science to organisations.
We can run in-house cohorts with standard content, rebranding or fully customised to your organisation and people.

We have a deep experience across many topic areas, including Authenticity, Growth Mindset, Unconscious Bias and Inclusion. Every session is unique and we consult with organisations to achieve their specific goals.

If you would like to discuss, please reach out to us via the Contact page, email us at info@feforte.com, LinkedIn or Facebook.

Email: info@feforte.com