Build your Resilience (Core Program) – FeForte

Course Curriculum

Start Next Lesson Using the Platform

Navigating the Course

Using the Platform

Module 1: Introduction

Your Starting Point

What is Resilience?

Why Focus on Women?

Gender Differences

Culture and Stereotyping

Reacting to Stress: Threat and Reward

Reacting to Stress: Cortisol

Examining your Triggers

Labelling exercise

Conclusions and Reflection

Next Steps and References

Module 2: Identify your Stress Triggers (TBC)

Philosophy: Perceptions

Good stress and Bad stress

Module 3

Module 4